If you're an admirer of crowd-less trekking, the Manaslu Circuit Trek trail is the cherry on your cake.
Manaslu Circuit region is second to none in cultural richness, natural aesthetics, serene hikes, and Mountain View. The appealing Mt. Manaslu, Annapurna range, Larkya-La Pass, and cinematic landscapes en route to Manaslu Circuit trek from start to finish are heavenly.
But, unlike prominent trekking hubs such as Everest and Annapurna Base Camp, the Manaslu trek route sees very few crowds. The remoteness and physically strenuous trek of Manaslu demand experienced hikers. And still, as of 1992, its trekking trail is less explored.
Manaslu, at 8,163 meters, sits West of Annapurna, at 8,091 meters, and East of Ganesh Himal, at 7,422 meters. This ideal setup of Manaslu is enough to lure high-altitude trekkers, who love to escape the masses.
Trekkers hike to Manaslu Base Camp, at 4,800 meters, for ultimate sightseeing of towering snow-occupied mountains, glaciers, and lakes. Birendra Tal and Manaslu Glacier are trekkers' favorite hikes from the base camp.
The climax, crossing Larkya-La Pass at 5,106 meters, with Annapurna sanctuary on the backdrop, is adventurous. It's also an ideal viewpoint that lets you catch sights of Himlung Himal, Kang Guru Himal, and many mountains of Annapurna.
In winter, the Manaslu Circuit Trek route receives heavy snowfall causing glaciers and icefalls to take voluminous shapes. For trekkers, crossing this pass in winter requires fixed lines and crampons.
The Yak caravans at Samdo, routing to Tibet for trade, captivates every hiker. Also, the Manaslu Circuit region is home to exotic animals such as Blue Sheep, Thar, and Musk Deer.
The main reason to prefer Manaslu Circuit Trek over Annapurna Circuit Trek is to avoid the crowd, enjoy the unparalleled view of mountains, and experience the serene trail with flawless culture, lifestyle, and alpine terrain.
Annapurna Circuit is a heaven of Western Nepal or maybe of the Himalayas. It offers every natural offering you'd expect in trekking. But, every travel enthusiast loves to be on this route, and hence, it gets overcrowded during peak season.
Most trekkers don't know the fact that Manaslu Circuit Trek is on par with Annapurna when it comes to cinematic natural visuals. The unblemished landscapes during spring and autumn
The remoteness of Manaslu is appealing. Until a decade ago, there were no tea houses en route to Manaslu Circuit, but in the last decade, there were few tea houses with basic accommodation. It's best if you want a camping-style overnight.
The hike on the steep terrain above the deepest Budi Gandaki gorge, lush vegetation, and rushing streams never tires you of viewing.
Accommodation in Manaslu Trek is tea house based. But, tented camps for overnight sleep are also best. Inform us beforehand if you wish to camp overnight on this trek.
Not so long ago, the trekker's end route to Manaslu Circuit Trek had only one option for camping overnight. But, in recent decades, there are few tea houses established for overnight sleep. Unlike Everest and Annapurna, this route receives less crowd, even during the peak trekking season. Thus, commercially, this route is not on par with other treks.
You'll get basic accommodation on this trek, enough to relieve your fatigue. There aren't any heated beds, attached bathrooms, Wi-Fi, or cellular connection in tea houses. You'll get authentic foods rather than pizza, burgers, toast, and Spaghetti.
Thus, the Manaslu Circuit Trek is a perfect nature escapade for a week. Enjoy the 14 days in the remote landscape of Manaslu Circuit, surrounded by locals and Mother Nature.
Altitude sickness in the Manaslu circuit trek can happen anytime, but it's not to be ignored. Above 3,500 meters, trekkers start developing headaches, nausea, vomiting, and all the minor altitude sickness symptoms. Some trekkers with these symptoms can continue the hike. But for some, the situation worsens. Thus, first aid and anti-altitude sickness medicines are a must.
Our trek guides will take care of you during difficult situations. They'll also give proper medication, treatment, and support to you. If things get worse, you'll get a helicopter evacuation right away.
Manaslu Circuit Trek is challenging. The cliffs, long hours of hike, and crossing Larky La at 5,167 meters are not comfortable. Further, the uneven routes with steep ascent and descent make the trek cumbersome.
If you want to trek to Manaslu Circuit, you must be physically fit. On top, trekkers with previous high-altitude trekking experience are the best fit for this adventure.
Carrying backpacks and hiking all day long are tiring for everyone. Also, when symptoms of altitude sickness kick in, you'll find the hike almost arduous. Thus, physical fitness is a must. You can prepare for this trek a month prior. Participating in cardio exercises, hiking, and mini-marathons boosts your stamina.
March, April, and May are the best times for Manaslu trekking. September to November is also the best time for this trekking.
The clear sky, cheerful weather, and snow-filled mountains look spectacular at this time. The rhododendron forest, terrace farming, and festive times, all contribute to making this trip the best.
The rain-free days, warm temperatures, and serene trekking trails make the Manaslu Circuit trek the best in spring and autumn.
World Expedition Nepal has fixed departures for Manaslu Circuit Trek for autumn 2026and spring 2027
Our fixed departures for the Manaslu trek in autumn are already selling fast. Also, we organize this trip for limited clients. Thus, if you're looking for this trip at the best affordable rate, feel free to contact us.
Get in touch with our tour manager Mr. Sujan Neupane to learn more about our Manaslu region trekking for autumn 2023. Or you can send an email to info@worldexpeditionnepal.com or call directly on WhatsApp at +9779851212358.
Manaslu is a newly opened trekking destination in Nepal. This region offers a wide range of trekking destinations and among them, Manaslu Circuit Trek- 15 days is one of the popular treks of this region. Manaslu circuit trek takes you to the most remote places of Nepal. It is a great way to explore the hidden beauty of Nepal. Manaslu Circuit Trek – 15 Days is suitable for those trekkers who want to visit the less crowded and unexplored part of Nepal.
Among the number of trekkers visiting Nepal, Manaslu is visited by only two percent of the total trekkers. Manaslu (8,156m) is the eighth-highest mountain in the world and one of the most dangerous mountains with high fatality rate. The region was declared as Manaslu Conservation Area in 1998 in order to conserve the cultural heritages, wild life and natural resources and also to promote eco-tourism to develop the lifestyles of the local people. Until 1991 the Manaslu region was a restricted area for trekking. The government of Nepal only permitted trekking in the Manaslu circuit in 1991. This trek takes you to the ancient salt trading route from Tibet via the Budhi Gandaki River.
Manaslu region borders Tibet and this is one of the main reasons that this trek requires a special permit. Manaslu Circuit Trek 15 Days offer an amazing trekking experience with wonderful views. En route Manaslu Circuit Trek you can get stunning views of several snow-capped peaks including 10 peaks over 6,500 meters and other different peaks over 7,000 meters. The trek takes you to Larkya La Pass at an altitude of 5,235 meters which is the highest point of this trek.
Manaslu Circuit Trek 15 Days begin with a long drive to Gorkha Bazaar from Kathmandu. The drive is scenic and beautiful. Gorkha is the Kingdom of the late king Prithivi Narayan Shah who united Nepal into a single kingdom. You will get to know the lifestyles and cultures of people living in the Manaslu region along the trials. This region is rich in Flora and fauna. Various species of endangered birds, plants, and animals are conserved in this area. The people of this area are highly influenced by Tibetan Buddhist culture. The Manaslu region offers the best trekking
Manaslu Circuit Trek – 13 Days cost Itinearary 2026\27
The Manaslu Circuit Trek is one of Nepal’s most spectacular and less-crowded Himalayan adventures. This 13-day trekking journey takes you deep into the remote northern part of the Gorkha District, close to the Tibet (China) border, offering untouched landscapes, rich Tibetan culture, and dramatic mountain scenery. Trekking around Mount Manaslu (8,163m)—the 8th highest mountain in the world—is a once-in-a-lifetime experience for true adventure seekers.
Nestled between the Budhi Gandaki River in the east and the Marshyangdi River in the west, the Manaslu region remains pristine, authentic, and culturally rich. With fewer trekkers than Everest or Annapurna, this trail is ideal for those looking for peace, wilderness, and raw Himalayan beauty.
Meaning and Significance of Mount Manaslu
The name Manaslu comes from the Sanskrit word “Manasa”, meaning intellect or soul—hence, Manaslu is known as “The Mountain of the Spirit.” Towering at 8,163 meters, Manaslu stands east of Annapurna I and is deeply revered, especially by Japanese climbers, much like Everest is revered by the British.
Although mountaineering expeditions existed earlier, the Manaslu Circuit Trek officially opened to trekkers in 1991, making it one of Nepal’s newer but most rewarding trekking routes.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek is classified as a restricted trekking area, which helps preserve its natural environment and ancient culture. Because of permit regulations, this region receives fewer visitors, ensuring a more exclusive and authentic trekking experience.
Key Reasons to Trek Manaslu with World Expedition Nepal:
Less crowded alternative to Everest and Annapurna
Remote Himalayan landscapes and untouched villages
Strong Tibetan Buddhist influence and monasteries
Diverse terrain: forests, rivers, glaciers, alpine meadows
Stunning views of Manaslu, Himlung Himal, Himalchuli, and more
Challenging yet rewarding Larkya La Pass (5,106m)
Manaslu Circuit Trek Route Overview
The trek begins with a scenic drive from Kathmandu to Machha Khola, following the Budhi Gandaki River. From here, the trail gradually ascends through traditional villages such as Jagat, Deng, Namrung, Lho Gaun, and Sama Gaon.
An acclimatization day at Sama Gaon allows trekkers to explore Birendra Lake or hike to Manaslu Base Camp. The trail then continues to Samdo and Dharamsala before crossing the dramatic Larkya La Pass (5,106m)—the highest point of the trek.
After the pass, the route descends to Bimthang, then joins the Annapurna Circuit trail at Dharapani, ending with a drive back to Kathmandu via Besisahar.
Culture and the Nubri Community
The upper Manaslu region is home to the Nubri community, the indigenous people of the area. Like the Sherpas of Everest, Nubris have their own language, traditions, and lifestyle, heavily influenced by Tibetan Buddhism.
Their ancient monasteries, prayer flags, mani walls, and daily rituals add a deep spiritual dimension to the trek, making Manaslu more than just a physical journey.
The Challenge: Larkya La Pass (5,106m)
Crossing Larkya La Pass is the most demanding and rewarding part of the Manaslu Circuit Trek. The crossing takes 8–10 hours over moraines, frozen lakes, and snow-covered trails.
From the top, trekkers are rewarded with panoramic views of:
Manaslu North
Himlung Himal
Annapurna II
Cheo Himal
Kang Guru
Larkya Peak
With proper acclimatization and experienced guides from World Expedition Nepal, this challenging pass becomes a safe and unforgettable highlight.
Trek Distance, Duration, and Altitude
Total distance: Approx. 165–180 km
Duration: 13 days
Daily walking: 5–7 hours
Maximum altitude: 5,106 meters (Larkya La Pass)
Our itinerary is carefully designed to reduce the risk of altitude sickness, with gradual elevation gain and proper rest days.
Difficulty Level of Manaslu Circuit Trek
The Manaslu Circuit Trek is considered moderate to challenging. It is best suited for trekkers with:
Good physical fitness
Prior trekking experience (recommended but not mandatory)
Mental readiness for remote conditions and limited facilities
Beginners can complete the trek with proper preparation, strong determination, and professional support.
Best Time to Trek Manaslu Circuit
The best seasons for the Manaslu Circuit Trek are:
Spring (March–May)
Autumn (September–November)
April and October offer the best weather, clear mountain views, and stable trail conditions.
Required Permits for Manaslu Circuit Trek
As a restricted area, trekkers must obtain:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Chumnubri Rural Municipality Permit
World Expedition Nepal manages all permits and legal requirements on your behalf.
Why Trek with World Expedition Nepal?
World Expedition Nepal is a trusted local trekking company specializing in off-the-beaten-path Himalayan adventures.
What We Offer:
Experienced local guides and porters
Well-planned acclimatization itinerary
Transparent pricing with no hidden costs
Guaranteed departures
Full permit and logistics management
Personalized and customizable itineraries
Final Thoughts
The Manaslu Circuit Trek is not just a trek—it is a journey into Nepal’s untouched Himalayas, ancient cultures, and spiritual landscapes. If you are searching for a remote, challenging, and life-changing trekking experience, Manaslu is the perfect choice.
📞 Customize Your Manaslu Circuit Trek with World Expedition Nepal
📲 WhatsApp: +977 9851212358
📧 Email: info@worldexpeditionnepal.com
Your Manaslu Circuit trek will start in Kathmandu. You will take a bus to Arughat from Gongabu Bus Park.
And from Arughat, you will take another local bus to Soti Khola.
Once you are in Soti Khola, you will spend a night in a comfortable teahouse.
You will start early the following morning after you have a hearty breakfast. It is relieving to be able to observe the marvelous view of landscapes.
Since the trail is narrow, steep, and rocky, you must be careful while moving toward the Machha Khola.
On the way, you will see incredible forests, rivers, waterfalls, etc.
You also pass through a few inhabited areas. From Nyali Khola, you will follow a river trail. You will keep on moving ahead, and you will reach Machha Khola.
You will stay a night at a teahouse and have delicious local cuisines.
The following day you will start your journey with the Budi Gandaki River and pass through the forest. You will walk through some villages on the way.
As you keep heading towards Jagat, you will reach Tatopani first. You can take a hot bath. Then, you will walk over a suspension bridge to the Budi Gandaki Bridge.
After passing the hurdle of Yaruphant, you will cross a cantilever bridge to get to Jagat.
Jagat is a dazzling Gurung village where you need a permit to enter. You can get your permit verified from the check post as now you've entered a restricted region.
After the permit errand, you will stay overnight at a teahouse.
After breakfast, you will set off for your next day's trek. You will walk through Salleri, Sirdibas, and finally, get to Phillim.
You will have to let your permit check here in Phillim. You will carry on along the riverside.
You will walk through the river trail for a while and through the alluring forest. Crossing the Siyar Khola Bridge, you will get to Pewa after walking for some time.
After having a meal and chatting with locals and trekkers, you can spend a night in the teahouse.
Once you have breakfast in the morning, you will start your trek towards Namrung village. Passing through the Bamboo forest, you will walk across the suspension to go up to Rana and Bihi Phedi from Deng.
You will find several landslide-prone regions. You will need to move forward being extra careful. You will be on the route to the Namrung village after you pass the landslide zone.
Following a bit complicated trail, you will finally reach Namrung village, where you will find a comfortable rest house. You can even use the internet because of a hardworking local.
You will spend your night here after you have your meal.
After observing the local lifestyle and locality, you will set off for your trek. You will have breakfast first, though.
You will walk through Banjam, then Lihi, and to Sho. You will see people wearing Tibetan clothes more in this region. After passing through Sho, you will go through a rocky route to Lho village.
You will have to check your health while walking as the altitude increases, and there is a chance of altitude sickness.
Once you reach Lho village, you will stay overnight and enjoy the view of Manaslu from the village.
You will start a walk slowly and be careful of altitude sickness. With a remarkable view of the Manaslu, You will cross the Shyala very easily.
The fascinating settlement area and pasture lands will take your attention. You will get all the basic facilities in Sama Gaun.
You can retire to a teahouse after a meal to rest.
As you trek at a high altitude, it is necessary to acclimate. So, the eightth day is for acclimatization. You will explore this Nubri valley.
You will walk to the Pungyan Gompa and watch Himalayan Thars and yaks grazing.
You can either hike up to Manaslu Base camp. You can slowly walk through glaciers and basecamp and return.
And, if you don't want to do anything at all, you can just sleep in and take a lot of rest.
The destination for the ninth day of your trek is Samdo village.
Walk as slow as you can as this trek is going to be a very short one.
You can admire yak pastures, mani walls, wildlife, rivers, and landscapes on the way. After you cross Buri Gandaki, you will reach white Kani, and walking a while will get you to Samdo.
The profession of Samdo locals is yak herding. You can explore the village or hike around the area for the rest of the afternoon.
You can notice Larjyang La slopes on the Larkya La trail here.
You will spend a night at a cozy tea house.
The second acclimatization is as important as the first one. You can either rest or ensure you are doing well or go on a day trip to Tibet.
You will stay another night in Samdo village.
You will head towards Dharmasala the following day after a hearty breakfast.
It is important to check your health once you are at a high altitude.
If everything is okay, you will go on your trek. It will take only approximately 4 hours to reach Dharmasala, where you will stay overnight.
From Dharmasala, you will trek p to the highest altitude to date. You will walk up to Larkya La pass. This challenging yet possible trek will give you a thrilling and adventurous vibe.
You can see the outstanding view of Himlung, Kang Guru, and Annapurna from here. After spending some time here, you will trek towards the Bimthang, where you will spend a night.
After breakfast in Bimthang, you will climb down the hill passing through the alluring forest.
You will walk through Dudh Khola and then Karche. You will walk through a complicated track created by the glacial flood.
You will find Gurung Goa, a small village, as you walk further. You will walk through the farm lands and woods to reach Dharapani after Tilije.
As you reach Dharapani, you will stay there overnight.
You will have some breakfast in Dharapani, and you will stroll toward Tilije.
You will get a jeep from there to Besisahar. You will return on a bus to Kathmandu.
You will take a rest in one of the luxurious hotels in Kathmandu. After relaxing for a bit, you can take a short walk in the alleys of Kathmandu city.
You can have both local and international delicious cuisines. You can retire to your hotel room at night.
The Manaslu Circuit trek is an adventurous 13-day journey in Nepal. Depending upon the itinerary, the trip can be 1-2 days long or short.
The Manaslu Circuit trek is challenging. This trek is for experienced trekkers who are physically and mentally strong. It is an offbeat trek in one of the remotest parts of the Himalayas in Nepal and includes a high mountain pass crossing.
The Manaslu Circuit and Everest Base Camp (EBC) trek are both incredible treks. Comparing these two treks will not be fair. Both treks explore different trekking regions and offer a very different experience. Though the EBC trek is recommended for beginner trekkers, the Manaslu Circuit is appropriate for experienced trekkers.
The Manaslu Circuit trek and the Annapurna Circuit trek are both challenging. The trek route is rugged and steep on both treks, and both have a high altitude gain.
World expedition Nepal come with challenges and risks, such as getting sick or hurt. Does this mean you can trek or explore the mountains? No. Trek with the right team and you will be fine.
Manaslu Circuit trek without a guide is not possible because it is a restricted area in Nepal. Foreigners must trek with a guide in a restricted area in Nepal.
The Manaslu Circuit trek is challenging, so trekkers have to be physically fit to do this trek. You have to walk 6 hours a day on this trek, and there will be many steep ascents and descents. So, make sure you are physically and mentally ready.
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manaslu Region , Nepal 
14 Days 
US$1150