Trekking to the base camp of the highest mountain of the world Everest Base Camp is in the bucket list of many people. Everest Base Camp trek is also a dream among many teenagers. However, because of its difficulty most of the teenagers are afraid to do this trek. World Expedition Nepal has designed this special Everest Base Camp trek for teenagers. This special packaged is designed taking into consideration about the health and physical condition of the teenagers.
This Everest Base Camp Trek starts with a breathtaking flight to Lukla. The trek is designed with proper acclimatization days to avoid the chances of altitude sickness for teenagers. If the teenagers have perfect physical fitness then it is not very difficult for them to accomplish Everest Base Camp Trek. This trek gives an amazing experience for lifetime. You will explore the amazing Sherpa culture, mysterious mountains and alluring natural beauty of the Everest region. The several days walk in the legendary foothills and the purest form of nature will give a different experience to the teenagers. Moreover, this trek also gives the knowledge of the true worth of living and the real value of life. In spite of living such a hard life you will always find the locals ever smiling and friendly. This teaches how the happiness is created and not searched.
Upon your arrival, our World Expedition representatives will be waiting to receive you at Tribhuvan International Airport. After a warm gesture, they transfer you to the respective hotel in a private vehicle. You will meet your trekking guide today depending upon the time of your arrival. Overnight in Kathmandu.
Trek Distance: 6.2km / 3.8 miles
Flight Duration: 40/20 minutes
Highest Altitude: 2,850m / 9,350ft
Trek Duration: 3 hours
Your journey to Everest Base Camp (EBC) begins with a flight to Lukla. If you're trekking during peak season (March, April, May, September, October, and November), you may fly from Kathmandu to Manthali due to airport congestion. The drive to Manthali from Kathmandu takes about 5 hours, followed by a 20-minute flight to Lukla. If you'd rather avoid the drive, you can book a helicopter, but it costs an additional $550 USD (shared by five people).
Upon arrival in Lukla, we’ll start the trek, passing through Chaurikharka village and descending to Dudhkoshi Ghat (2,530m / 8,300ft), eventually reaching Phakding. The trek is short and gives us time to acclimatize, and you’ll have the chance to visit local monasteries, such as Rimishung Monastery.
Trek Distance: 7.4km / 4.6 miles
Highest Altitude: 3,440m / 11,285ft
Trek Duration: 6 hours
After breakfast, we’ll trek along the northern bank of the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Suspension Bridge. We’ll reach the Sagarmatha National Park checkpoint, where our permits will be registered, then climb through dense forests, catching our first glimpse of Mount Everest. We’ll reach Namche Bazaar, the gateway to Everest, in the afternoon.
It’s important to acclimatize and explore Namche Bazaar. The town is full of cafes, restaurants, and shops, and you can explore nearby attractions like Hillary School, a Sherpa settlement, Syangboche Airport, and yak farms. A must-see is the Everest View Hotel, where you can enjoy panoramic views of Mount Everest.
Overnight: Sakura Guest House (room with attached bathroom)
Meals: Breakfast, Lunch, and Dinner
Trek Distance: 9.2km / 5.7 miles
Highest Altitude: 3,855m / 12,850ft
Trek Duration: 5 hours
Today’s trek is challenging as we trek through forests and steep climbs. You might spot wildlife like musk deer and Himalayan Thars. After passing Phunki Thenga village, we’ll ascend to Tengboche, home to the Tengboche Monastery, the largest Buddhist monastery in the Khumbu region. From here, we’ll get incredible views of Everest, Nuptse, Lhotse, and Ama Dablam. We'll overnight in Deboche.
Trek Distance: 12km / 7.45 miles
Highest Altitude: 4,360m / 14,290ft
Trek Duration: 5 hours
We continue trekking to Dingboche, passing through small villages like Pangboche, where you can enjoy views of Ama Dablam. As we gain altitude, we’ll see fields surrounded by stone walls protecting crops like barley and potatoes. Our overnight stay will be at Hotel Good Luck in Dingboche.
We’ll take a rest day in Dingboche to allow our bodies to adjust to the higher altitude. During this day, you can hike up to a ridge above Dingboche for stunning views of Ama Dablam, Island Peak, Cho Oyu, and Makalu.
Trek Distance: 8.5km / 5.2 miles
Highest Altitude: 4,930m / 16,175ft
Trek Duration: 5 hours
Today's trek will take us to Lobuche, following a path that leads to Thukla Hills, where you can see memorials to climbers who have passed away in the region. We’ll continue hiking alongside the Khumbu Glacier, arriving at Lobuche in the afternoon.
Trek Distance: 15km / 9.32 miles
Highest Altitude: 5,364m / 17,598ft
Trek Duration: 6-8 hours
This is the day we’ve all been waiting for! After reaching Gorak Shep, we’ll drop off our belongings and head to Everest Base Camp. It’s the closest you can get to the world’s highest peak. After soaking in the views and taking pictures, we’ll return to Gorak Shep for the night.
Trek Distance: 9.6km / 6 miles
Highest Altitude: 5,555m / 18,208ft
Trek Duration: 5 hours
We’ll wake up early to hike to Kala Patthar for a stunning sunrise view of Mount Everest. After taking in the breathtaking view, we’ll head back to Gorak Shep for breakfast before trekking down to Pheriche.
Trek Distance: 8.5km / 5.2 miles
Highest Altitude: 4,250m / 13,945ft
Trek Duration: 4-5 hours
Today’s trek will bring us back to Tengboche, descending through rhododendron forests, crossing the Imja Khola bridge, and passing through juniper forests. We'll rest in Tengboche for the night.
Trek Distance: 9.2km / 5.7 miles
Highest Altitude: 3,855m / 12,850ft
Trek Duration: 5 hours
The trek today takes us through forests with high-altitude wildlife, prayer flags, chortens, and incredible views of Mount Everest and Lhotse. We'll reach Namche Bazaar by afternoon.
Trek Distance: 7.4km / 4.5 miles
Highest Altitude: 3,440m / 11,285ft
Trek Duration: 4 hours
Our trek today is short, as we descend back to Phakding, crossing suspension bridges and passing through small villages along the Dudh Koshi River.
After having breakfast at Mojo you will trek back to Lukla. The walk is quite easier but you have to go through uphill and downhills. The trek ends here. You will have your last day in Everest region. Overnight at Lukla.
Flight Duration: 40/20 minutes
After breakfast, we’ll fly back to Kathmandu or Manthali (depending on the season). The flight is a great way to reflect on the amazing experience you’ve just had! If you’re flying from Manthali, you can take a 5-hour drive back to Kathmandu.
Thank you for travelling with us. We hope to see you again. We will give you a short farewell and then our representatives will drop you to the Airport for the final departure to your forward destination.
Yes, the Everest Base Camp trek is suitable for teenagers with good physical fitness and a sense of adventure. The trek involves daily hiking at high altitudes, and acclimatization is key to a safe and enjoyable experience. Teenagers should be mentally prepared for the challenges, and parental or guardian approval is required for those under 5
While you don’t need to be an elite athlete, you should be in good health and have some prior experience with hiking or physical activity. It’s important to train beforehand with regular walks, hikes, or cardiovascular exercise to help you build endurance for the trek.
The highest point you will reach is Everest Base Camp at 5,364 meters (17,598 feet). Along the way, you will pass through several high-altitude locations such as Namche Bazaar, Tengboche, and Dingboche. Acclimatization days are built into the itinerary to ensure your body adjusts to the altitude.
Throughout the trek, you will stay in basic tea houses or lodges that offer simple but comfortable rooms. In some places, rooms have attached bathrooms, but in other locations, you may have to use shared facilities. Rooms are usually cozy and heated with a wood stove, but amenities can be limited as you ascend.
The meals provided will be nutritious and designed to fuel your body for the trek. Expect a variety of local Nepali dishes such as Dal Bhat (lentils and rice), momos (dumplings), and other simple vegetarian options. Western-style foods like pasta, pancakes, and pizza are also available at higher altitudes. Snacks like fruits and energy bars are provided to keep you energized throughout the trek.
Trekking days typically last around 4-6 hours, with some shorter days to aid acclimatization. The daily distance varies, but you will generally trek between 6-15 kilometers (3.7-9.3 miles). Trekking times may be longer on some days when the altitude is higher, but rest and hydration breaks are frequent.
The weather in the Everest region can be cold, especially at higher altitudes. Expect daytime temperatures between 10°C-15°C (50°F-59°F) at lower altitudes, but temperatures can drop well below freezing at night. Weather conditions can change rapidly, so it’s essential to be prepared with layers of clothing and proper gear.
Altitude sickness is a concern when trekking above 2,500 meters (8,200 feet), and you will be trekking at much higher altitudes during this journey. To prevent altitude sickness, the trek includes acclimatization days, ensuring that your body adjusts gradually. Symptoms of altitude sickness include headaches, dizziness, nausea, and shortness of breath. If any symptoms occur, it's essential to notify your guide immediately.
Each trekker is allowed a maximum of 9 kg (18 lbs) of luggage, which will be carried by porters. Any additional baggage can be stored at your hotel in Kathmandu or the Discovery World Trekking store. You are encouraged to pack light and bring only essential items for the trek.
Our team is well-equipped to handle emergencies, and we will arrange for evacuation if necessary. The trek includes a safety protocol, and our guides are trained in first aid. It’s essential to have travel insurance that covers high-altitude emergencies and evacuation.
Yes, teenagers are welcome to trek with their parents or guardians. In fact, many families choose this trek for bonding and adventure. The trek is an excellent opportunity for shared experiences and memories.
Essential gear includes a good pair of trekking boots, a warm sleeping bag, water bottle, windproof jacket, gloves, sunscreen, and a hat. We also recommend a backpack for day treks, trekking poles, and any personal items you may need. A packing list will be provided closer to the trek departure.
Yes, a guide is essential for the Everest Base Camp trek. Our English-speaking, government-licensed guides are trained to ensure your safety, help with navigation, and provide valuable information about the trek. They are also experts in managing high-altitude conditions and ensuring a smooth journey.
Yes, there are designated rest days for acclimatization. These days are crucial for your body to adjust to the altitude and prevent altitude sickness. You will also have time to explore local villages, learn about Sherpa culture, and enjoy stunning views.
The best times to trek to Everest Base Camp are during the spring (March to May) and autumn (September to November) months. These months offer stable weather and clearer views of the mountains. The trek is still possible during other months, but weather conditions can be more unpredictable, and colder temperatures may be a concern.
Yes, you can absolutely book the trek for a group of teenagers with World Expedition Nepal! We specialize in organizing treks for various groups, including youth and school groups. Our team will work with you to customize the itinerary to meet the specific needs of the group, ensuring the trek is both enjoyable and safe.
For groups of teenagers, we provide experienced and certified guides who are well-versed in managing groups, especially those trekking at high altitudes. We’ll also ensure that all necessary accommodations, meals, and gear are provided, and we focus on a safe and supportive environment for all participants.
Please note that for minors (under 18), parental or guardian consent is required, and safety will always be our top priority throughout the trek. If you're planning a group trek for teenagers, we can also assist with any extra requirements, including transportation, insurance, and additional support for the group.
Feel free to contact us at World Expedition Nepal, and we will assist you in planning and organizing a memorable and safe Everest Base Camp trek for your group!
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Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
Everest Region , Nepal ( 5 ) 6 Reviews
9 Days
US$1650
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